Considering (or currently taking) weight loss drugs? Here’s what you need to know
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people...
WEIGHT LOSS
Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first...
“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”
Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client says they’re eating a super low calorie diet, but they’re...
Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?
Reviewed by Brian St. Pierre, MSc, RD, CSCS If Jerry Seinfeld were into health and fitness he’d ask, “What’s the...
Level 1: The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful,...
The Ultimate Calorie, Portion, and Macro Calculator
Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from...
How to count (and track) macros for fat loss, muscle gain, and better health
What are macros? | How to calculate your macros | How to track your macros | Macros troubleshooting and FAQs...
Keep showing up: 5 people who met their body transformation goals during the COVID-19 crisis.
When these clients joined Precision Nutrition Coaching in January of 2020 to improve their health and lives, the plan was...
Precision Nutrition’s Weight Loss Calculator: Eat less? Move more? Here’s what it really takes to reach your goals.
Want to know the number of calories you should eat to lose weight? We’ve made it easy. Just click the...
Coaching: The 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a...
