Smoking a single cigarette can decrease your life expectancy by 20 minutes
A single cigarette can shorten your lifespan and impact your health, new research shows.
Wellbeing
Dry January: From cancer to 200 other conditions, this is how alcohol could affect your health
Alcohol has been linked to over 200 health conditions, including cancers, cardiovascular disease, and more.
UK was named unhappiest country for children in 2024. Are youth in the rest of Europe any happier?
The UK ranked lowest in children's well-being in Europe. How do countries compare and what do experts believe is behind...
Are standing desks better than sitting? Experts weigh in on how to ditch a sedentary lifestyle
Experts weigh in on whether a standing desk is actually helpful in counteracting a sedentary lifestyle or not.
Nearly half of people in the UK use online health information to self-diagnose, survey finds
Minor ailments and mental health conditions were among the most diagnosed, according to the survey.
Paging doctor bot: Why AI therapy is providing hope in the midst of a mental health crisis
As vulnerable people increasingly turn to chatbots for mental health support, how can we ensure their safety?
The gap between years lived in good health and how long we live is getting wider
There’s a growing gap between our healthspan and our lifespan, a new international study showed.
Avoiding the Christmas Blues: How to prioritise your mental health and reduce your anxiety
The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression,...
Here are the best and worst European countries for smoke-free homes
A new survey estimated the percentage of smoke-free homes in Europe.
‘A check engine light for your body’: Oura’s CEO on the future of wearable health trackers
These devices are moving beyond the wellness sector and into medical care.
