{"id":254,"date":"2025-04-30T22:44:11","date_gmt":"2025-04-30T22:44:11","guid":{"rendered":"https:\/\/alleasyweightloss.com\/?p=254"},"modified":"2025-05-01T20:17:06","modified_gmt":"2025-05-01T20:17:06","slug":"do-you-even-lift-just-30-minutes-can-make-you-stronger","status":"publish","type":"post","link":"https:\/\/alleasyweightloss.com\/index.php\/2025\/04\/30\/do-you-even-lift-just-30-minutes-can-make-you-stronger\/","title":{"rendered":"\u2018Do you even lift?\u2019: Just 30 minutes can make you stronger"},"content":{"rendered":"<p>A couple of days a week lifting can help work toward building muscle and other health goals<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A couple of days a week lifting can help work toward building muscle and other&#8230;<\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/posts\/254"}],"collection":[{"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":1,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/posts\/254\/revisions\/255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}