{"id":382,"date":"2024-09-07T11:31:48","date_gmt":"2024-09-07T11:31:48","guid":{"rendered":"https:\/\/alleasyweightloss.com\/?p=382"},"modified":"2025-05-01T20:25:00","modified_gmt":"2025-05-01T20:25:00","slug":"day-flights-coffee-and-supplements-these-are-the-best-ways-to-deal-with-your-jet-lag","status":"publish","type":"post","link":"https:\/\/alleasyweightloss.com\/index.php\/2024\/09\/07\/day-flights-coffee-and-supplements-these-are-the-best-ways-to-deal-with-your-jet-lag\/","title":{"rendered":"Day flights, coffee and supplements: These are the best ways to deal with your jet lag"},"content":{"rendered":"<p>Flying across time zones messes with our internal body clock, leaving us exhausted. Here are some ways we can help reset our circadian rhythms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flying across time zones messes with our internal body clock, leaving us exhausted. Here are&#8230;<\/p>\n","protected":false},"author":1,"featured_media":313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/posts\/382"}],"collection":[{"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":1,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/posts\/382\/revisions\/383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/media\/313"}],"wp:attachment":[{"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alleasyweightloss.com\/index.php\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}